Yogyakarta (6/6) – Self-healing is the process of repairing inner wounds that cause emotional disruption. Self-healing signifies self-healing in Indonesian. Some people are emotionally drained and have troubles. This inner wound might last a long time and interfere with regular tasks. Several causes contribute to emotional wounds and upsetting emotions. Anxiety, anguish from being abandoned by a parent, feeling like a failure to achieve something, and other troubles in the past can all contribute to emotional tiredness.
According to the unair.ac.id website, self-healing practices include those used when psychological illnesses occur. Breathing relaxation, meditation, and yoga can all help to heal this inner pain. Endorphins, or happy hormones, are activated by positive feelings experienced during relaxation. Here are some stress-relieving tips for you.
Try to stay positive and pursue solutions
Get closer to Allah SWT
Be Compassionate to Yourself
Meditation
Keep your body healthy by getting enough sleep and eating regularly
Do positive activities
From the form of activity, self-healing can be done in various ways. Such as relaxation through breathing; contemplation with meditation or yoga. Create positive emotions that will have an impact on the emergence of endorphins or happy hormones. (ARP)
